Weigh In record (no journal entry) for 22 March 2011
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210.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1145 kcal
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Fat: 48.01g | Prot: 80.35g | Carb: 122.26g.
Breakfast: Water , Creamy Peanut Butter, Decaffeinated Coffee, Double Fiber Wheat Bread. Lunch: Tap Water, Cooked Collards, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pinto Beans (Mature Seeds, Canned) . Dinner: Tap Water, Creamy Peanut Butter, Double Fiber Wheat Bread. Snacks/Other: Tap Water, Ritz Wole Wheat Crackers. more...
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2325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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