Weigh In record (no journal entry) for 13 August 2014
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1280 kcal
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Fat: 41.76g | Prot: 68.05g | Carb: 162.74g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Green Leaf Lettuce, Fage Total 0% Greek Yogurt, Kirkland Signature Shredded Mozzarella Cheese, Albertsons Vegetarian Refried Beans, Guerrero Corn De Maiz Blanco Tortillas, Pico De Gallo. Snacks/Other: Air Popped Popcorn, Fuji Apples. more...
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losing 6.1 lb a week
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