Weigh In record (no journal entry) for 08 November 2014
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1415 kcal
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Fat: 37.17g | Prot: 64.25g | Carb: 182.28g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Egg Yolk, Egg White. Lunch: Safeway Select Moroccan Recipe Chicken. Dinner: Anheuser-Busch Bud Light Platinum, Cooked Broccoli (from Fresh), Eating Right Chicken Enchilada. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Tassimo Cafe Collection Cappuccino Coffee, Frieda's Kabocha Squash, Smucker's Natural Creamy Peanut Butter, Celery, Bananas. more...
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1931 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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