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Really need to get on the ball again. Why does this seem so hard? Treat day today at work for my birthday. Need to make good choices. Feeling discouraged. Just taking it one moment at a time, cuz I feel overwhelmed.
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2014:
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1316 kcal
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Fat: 45.41g | Prot: 51.29g | Carb: 126.04g.
Breakfast: Ortega Original Taco Sauce, Great Value Colby & Monterey Jack Cheese Slice, Hy-Vee Authentic Flour Tortillas. Lunch: Amish Friendship Bread, Green Peas (Frozen), asian style chicken for lettuce wraps. Dinner: Green Peas (Frozen), McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Steak. Snacks/Other: Archway Cookies Soft Sugar Drop Cookies, Lemon Cake with Icing, Tastefully Simple Savory Wheat Beer Bread, Kroger Southern Style Crab Dip, Keebler Club Crackers Original. more...
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2396 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.0 lb a week
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 Comments
Happy birthday! Don't be discouraged, it takes a bit to find what works for YOU specifically, just gotta keep adapting :)
13 Aug 14 by member: Socolova
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Thanks for the encouraging words Socolova. I've done this before and I know what to do. Just need to do it!!! Here's to success :)
13 Aug 14 by member: PaulaMHunt
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13 Aug 14 by member: Socolova
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