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253
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2603 kcal
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Fat: 105.16g | Prot: 170.89g | Carb: 259.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal. Lunch: Rouses Hot Dog Bun, Bologna. Dinner: Vanilla Ice Creams, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (Nonfat) , Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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3132 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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