robert barr's Journal, 14 August 2014

255

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

2575 kcal

Fat: 95.77g | Prot: 100.33g | Carb: 327.11g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Milk (Nonfat) , White Rice, Beachbody Sweet and Sour Meatballs. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Breyers Chocolate Chip Ice Cream. more...

3258 kcal

Activities & Exercise: Driving - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...