Weigh In record (no journal entry) for 13 August 2014
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226.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1760 kcal
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Fat: 25.51g | Prot: 83.21g | Carb: 304.27g.
Breakfast: Granulated Sugar , Cream Substitute (Powdered) , Great Value Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Whole Milk, Froot Loops, White Rice, Banana, Coburn Farms Light Nonfat Strawberry Yogurt. more...
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gaining 4.5 lb a week
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