Mjtuss683's Journal, 30 July 2014

217.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 6.14g | Prot: 106.72g | Carb: 135.65g.   Breakfast: Watermelon. Lunch: Coburn Farms Light Nonfat Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Skinless Chicken Breast, Banana. more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...