Weigh In record (no journal entry) for 22 March 2011
|
128.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1639 kcal
|
Fat: 60.92g | Prot: 58.03g | Carb: 225.46g.
Breakfast: green tea, Grapefruit (Pink and Red), chobani lemon, perfect oatmeal topping - nuts. Lunch: Diet Mountain Dew, Pickled Beets (Solids and Liquids, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Turkey Light Meat, Ranch Salad Dressing (Fat Free), Golden Raisins (Seedless). Dinner: Nonfat Tazo Iced Green Tea Latte, Honey Roasted Almonds, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Mini Eggs Dark Chocolate, oatmeal raisin cookie, simply smart milk. more...
|
|
2243 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Sitting - 1 hour, Standing - 2 hours, Stretching (yoga) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikkiMarie's weight history
|