NikkiMarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 452 * 24%
fat: 5.16g
|
protein: 28.05g
|
carbs: 80.39g
- -
April 2011
Thu 28th: 1447 76%
fat: 57.36g
|
protein: 28.52g
|
carbs: 224.83g
2203  756
Wed 27th: 1754 92%
fat: 78.76g
|
protein: 25.78g
|
carbs: 132.52g
2580  826
Wed 20th: 781 * 41%
fat: 38.70g
|
protein: 33.14g
|
carbs: 79.48g
- -
Tue 19th: 1702 90%
fat: 64.52g
|
protein: 62.15g
|
carbs: 228.49g
2171  469
Mon 18th: 1833 96%
fat: 77.62g
|
protein: 54.16g
|
carbs: 242.52g
2525*  692
Wed 13th: 1434 * 75%
fat: 64.76g
|
protein: 75.27g
|
carbs: 143.47g
2586  1152
Tue 12th: 1002 * 53%
fat: 33.36g
|
protein: 58.36g
|
carbs: 127.48g
- -
Mon 11th: 357 * 19%
fat: 9.83g
|
protein: 19.98g
|
carbs: 54.94g
2543*  2186
Sun 10th: 1363 * 72%
fat: 48.39g
|
protein: 41.39g
|
carbs: 201.13g
2069  706
Sat 9th: 517 * 27%
fat: 14.73g
|
protein: 18.11g
|
carbs: 73.74g
2704*  2187
Fri 8th: 1223 * 64%
fat: 58.19g
|
protein: 43.62g
|
carbs: 156.34g
- -
Thu 7th: 1620 * 85%
fat: 64.46g
|
protein: 54.12g
|
carbs: 205.65g
2171*  551
Wed 6th: 1254 * 66%
fat: 33.45g
|
protein: 39.74g
|
carbs: 198.24g
2171*  917
Tue 5th: 1900 * 100%
fat: 80.07g
|
protein: 61.54g
|
carbs: 264.86g
2402*  502
Mon 4th: 1858 * 98%
fat: 70.60g
|
protein: 58.51g
|
carbs: 272.45g
2600*  742
Sun 3rd: 1855 * 98%
fat: 80.53g
|
protein: 99.66g
|
carbs: 222.80g
2073  218
Sat 2nd: 1757 * 92%
fat: 60.64g
|
protein: 47.98g
|
carbs: 268.90g
2067*  310
Fri 1st: 1048 * 55%
fat: 38.09g
|
protein: 35.79g
|
carbs: 156.82g
2158*  1110
March 2011
Thu 31st: 937 * 49%
fat: 16.42g
|
protein: 30.85g
|
carbs: 214.44g
- -

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