Weigh In record (no journal entry) for 12 August 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2375 kcal
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Fat: 127.31g | Prot: 96.94g | Carb: 210.17g.
Breakfast: Pumpkin Pie (Commercial). Lunch: Kraft American Cheese Slice, Snack Cracker. Dinner: KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Peaches, Hershey's Payday (King Size). more...
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gaining 1.2 lb a week
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