Weigh In record (no journal entry) for 28 July 2014
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1030 kcal
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Fat: 53.50g | Prot: 13.00g | Carb: 124.00g.
Breakfast: Honey Nut Cream Cheese, White Enriched Bread, Shedd's Spread Light Spreadable Margarine, Kroger 100% Orange Juice, Krispy Kreme Cinnamon Bun Doughnut. more...
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losing 1.4 lb a week
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