Weigh In record (no journal entry) for 12 August 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2532 kcal
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Fat: 43.18g | Prot: 137.73g | Carb: 398.49g.
Breakfast: Empanada Napolitana, Nescafé Cap Colombie, Nescafé Alta Rica, Castaño Pan de Molde Integral Light, San Jorge Jamón de Pavo Ahumado, Mi Tierra Linaza, Mi Tierra Harina Tostada, Mi Tierra Salvado de Trigo, Nestlé Svelty sin Lactosa Descremada en Polvo. Snacks/Other: Nestlé Svelty sin Lactosa Descremada en Polvo, GNC Weight Gainer 2200 Gold, GNC Gnc Whey Protein Chocolate, Nestlé Svelty sin Lactosa Descremada en Polvo, Manzana, Naranjas, Plátano, Costa Galletas Gran Cereal Muesli. more...
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losing 0.2 lb a week
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