assadimx's Journal, 12 August 2014

Okay, today is the 4th day, so far I am happy with the result, I hope I can do it to the end.

Diet Calendar Entries for 12 August 2014:
616 kcal Fat: 42.12g | Prot: 42.24g | Carb: 18.74g.   Breakfast: Wowbutter Wowbutter, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Lean Ground Beef. more...
1766 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
great job! 
13 Aug 14 by member: 58SARA
thanks sara joon.  
14 Aug 14 by member: assadimx

     
 

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