gragggrant's Journal, 12 August 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 49.52g | Prot: 49.09g | Carb: 162.02g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Sweet Cherries . Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...