mfuhrman's Journal, 27 April 2009

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 81.11g | Prot: 83.16g | Carb: 238.89g.   Breakfast: Carrot & Fennel Soup, Maple Brown Sugar Instant Oatmeal. Lunch: Fat Free Raspberry Vinaigrette, Olive Oil, Wax Beans, Carrots, Spinach, Onions, Chickpeas, brown rice, Sirloin Steak. Dinner: Feta Cheese, Honey (Generic), Polenta, Fage 0% Yogurt. Snacks/Other: Peanut M&M's (Fun Size), Almonds, Dried Mango. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...