Weigh In record (no journal entry) for 22 October 2021
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233.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3259 kcal
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Fat: 154.16g | Prot: 118.98g | Carb: 361.31g.
Breakfast: Brennans White Sliced Pan, Butter , Tea with Milk. Lunch: Bananas , Cully & Sully Chicken & Vegetable Soup. Dinner: Supermac's Fries (Regular), Crackers (Low Salt) , Mushroom Curry, Chinese Fried Rice, Deep Fried Potato French Fries (from Fresh), Denny Gold Medal Pork Sausages. Snacks/Other: Coca-Cola Coca-Cola (Can), Tayto Cheese & Onion. more...
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steady weight
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