Weigh In record (no journal entry) for 21 March 2011
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1317 kcal
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Fat: 27.27g | Prot: 56.98g | Carb: 165.51g.
Breakfast: tangerine, Blueberry Pancakes & Veggie Sausage. Lunch: Wheat Thins Crackers - Reduced Fat, Clam Chowder, Black Tea Bags. Dinner: Syrah Wine, Sweet Red Peppers, Onions, Chicken Fajitas. Snacks/Other: Cookies & Cream Anytime Bar, Pinot Noir Wine, Black Tea Bags, Water (Bottled). more...
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3569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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