Weigh In record (no journal entry) for 11 August 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1478 kcal
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Fat: 35.62g | Prot: 62.25g | Carb: 247.65g.
Breakfast: Limão, Native Açúcar Demeraram, Piracanjuba Leite Semidesnatado, Maçã, Pêssegos. Lunch: Yoki Farinha de Mandioca, Lentilhas Cozidas, Giraffas Feijão Carioca, Arroz Integral. Dinner: Qualy Qualy Light, Aspargos, Milho Verde, Queijo Parmesão (Ralado), Parmalat Leite Semi Desnatado. Snacks/Other: Toddy Achocolatado Light, Parmalat Leite Semi Desnatado. more...
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losing 0.0 lb a week
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domahovski's weight history
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