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INTENT
is my word of the week. Have INTENT when you plan a meal, eat a meal, record a meal. INTENT when you plan your exercise, execute your plan, and recover. What is your PURPOSE? HAVE a PURPOSE. HAVE INTENT this week. Otherwise, we go nowhere by design, and by happenstance we go somewhere we may or may not want to be.
Diet Calendar Entry for 11 August 2014:
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1462 kcal
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Fat: 57.97g | Prot: 100.90g | Carb: 145.23g.
Breakfast: Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Corn Chowder. Dinner: Broccoli, Blue Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Reese's Miniature Peanut Butter Cups. more...
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