Weigh In record (no journal entry) for 11 August 2014
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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849 kcal
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Fat: 33.85g | Prot: 70.95g | Carb: 65.63g.
Breakfast: Del Monte Mixed Fruit Cup, Ensure High Protein Shake - Homemade Vanilla, Oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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losing 1.6 lb a week
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foredecvk's weight history
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