Weigh In record (no journal entry) for 21 October 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1154 kcal
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Fat: 28.10g | Prot: 46.15g | Carb: 126.60g.
Breakfast: Tomaten, Primello Frischkäse Schnittlauch, Wasa Roggen Dünn. Lunch: Leicht und Fit Schinkenwürfel , Primello Frischkäse Schnittlauch, Rosenkohl. Dinner: Primana Spätzle Pfanne. Snacks/Other: Astra Urtyp (Flasche), Astra Kiezmische. more...
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losing 11.6 lb a week
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