Weigh In record (no journal entry) for 11 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2015 kcal
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Fat: 91.00g | Prot: 124.00g | Carb: 177.00g.
Breakfast: Dunkin' Donuts Dunkin Donuts Veie Egg White Flatbread. Lunch: Balsamic Vinaigrette, Potato Cream Cheese Soup (Cup), Grilled Chicken Salad. Dinner: Arby's Prime-Cut Chicken Tenders (Large), Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Kashi Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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gaining 6.0 lb a week
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