ToniMarie63's Journal, 11 August 2014

133.6 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 50.19g | Prot: 46.28g | Carb: 91.07g.   Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Grilled Cheese Sandwich. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, Dry Roasted Almonds (Without Salt Added), Dried Pitted Prunes. more...

1572 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...