Weigh In record (no journal entry) for 11 August 2014
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257.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2217 kcal
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Fat: 87.98g | Prot: 142.65g | Carb: 222.67g.
Breakfast: Coca-Cola Diet Coke (Can), Boiled Egg, 1% Fat Milk. Lunch: Bananas, Celery, Coca-Cola Diet Coke, Tyson Foods Deli Slices Roast Beef, American Cheese, Nature's Own White Wheat Bread, Red Lobster New England Clam Chowder (Cup). Dinner: Lay's Classic Potato Chips (28.3g), Hannaford Portuguese Roll, Lobster. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Nectarines, Dunkin' Donuts Coffee with Milk and Sugar, Sargento Reduced Fat String Cheese, Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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gaining 1.2 lb a week
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