Weigh In record (no journal entry) for 10 August 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
1548 kcal
|
Fat: 64.92g | Prot: 111.27g | Carb: 126.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Shells & Cheese Original, Outback Steakhouse House Salad with Oil & Vinegar, Au Bon Pain Roasted Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), American Value Green Beans (Canned), Blue Diamond Roasted Salted Almonds. Dinner: Chicken Breast, Kroger Mexican Style Shredded Cheese, Dole Very Veggie Salad. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|