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I need to plan out my day each morning and stick strictly to that plan. I can do this. Go Kelly!
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143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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715 kcal
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Fat: 17.31g | Prot: 59.43g | Carb: 83.10g.
Breakfast: banana, frozen strawberries, myoplex protein shakes light. Lunch: tomato, baby spinach, onion, light feta cheese, egg, egg. Snacks/Other: zone protein bar, grapes, strawberries. more...
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2468 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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