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SaintViper
Journal
21 Mar 11
SaintViper's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
193.0 lb
Lost so far:
49.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1313 kcal
Fat: 50.36g | Prot: 51.61g | Carb: 181.39g.
Breakfast:
almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
pork loin.
Dinner:
banana bread, tomato soup, grilled cheese, blue cheese dressing, salad.
Snacks/Other:
banana.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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