Weigh In record (no journal entry) for 21 March 2011
|
190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1914 kcal
|
Fat: 88.05g | Prot: 76.40g | Carb: 216.75g.
Breakfast: 2% Fat Milk, Cinnamon Burst Cheerios. Lunch: Granny Smith Apple, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread, Scoops Corn Chips. Dinner: Apple Blackberry Sauce, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin), Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Peanut Butter. Snacks/Other: Original Fruit Chews, Whoppers Malted Milk Balls Candy. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC52's weight history
|