Weigh In record (no journal entry) for 09 August 2014
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170.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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2529 kcal
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Fat: 84.07g | Prot: 91.06g | Carb: 234.37g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Vinaigrette Dressing, Potato Chips, Yellow Mustard, Real Mayonnaise, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Chicken Thigh, Chicken Breast. Snacks/Other: Tonic Water, Greek Style Nonfat Yogurt - Blueberry, Vodka, Extra Creamy Whipped Cream, Pumpkin Pie, Sweet Cherries, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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