Weigh In record (no journal entry) for 21 March 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2565 kcal
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Fat: 76.50g | Prot: 67.00g | Carb: 390.00g.
Breakfast: Nonfat Tazo Green Tea Latte (Tall), Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: Chips (Side), Whole Grain Tortilla Art Vandalay Burrito - Veg, Diet Coke, Tomatillo Salsa. Snacks/Other: sour patch kids, York Peppermint Pattie (Mini Size), Chocolate Fudge Covered Sandwich Cookies. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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