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want to lose a bit more. Disappointed today
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1711 kcal
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Fat: 45.86g | Prot: 90.87g | Carb: 244.50g.
Breakfast: Woolworths Skim Milk, Weetabix Whole Grain Cereal, vital strength protein shake. Lunch: Bean Soup (Home Recipe), Multigrain Bread. Dinner: Beef or Meat Gravy, Trader Joe's Heavy Cream, Dairyland Coffee Cream, Pudding, Cauliflower, Cooked Peas and Corn, Green Peas, Roasted Potato, Lamb Roast. more...
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2103 kcal
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Activities & Exercise:
body attack - 1 hour, Functional fitness - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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