Susiegrace's Journal, 08 August 2014

156.7 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 54.80g | Prot: 25.91g | Carb: 155.41g.   Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk, Lipton Black Tea. Lunch: Green Tea, Avocado, Egg (Whole), Gala Apples, Toasted Multigrain Bread, Flora Pro-Activ Light. Dinner: Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sugar Free Cola Soft Drink, Green Tea, Streets Banana Paddle Pop (54g), Four'N Twenty Meat Pie. Snacks/Other: Twirl Twirl. more...

2156 kcal

Activities & Exercise: water arobics - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...