Susiegrace's Journal, 25 August 2014

157.2 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.29g | Prot: 90.54g | Carb: 133.21g.   Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Fruit Salad, Coffee with Milk, Lipton Black Tea. Lunch: Vegemite Vegemite, Ryvita Original, Flora Pro-Activ Light, Green Tea, Cadbury Dairy Milk Chocolate Treat Size. Dinner: Dim Sim, Snapper (Fish) (Mixed Species), Red Table Wine, Streets Banana Paddle Pop (54g). Snacks/Other: Peanuts. more...

2074 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...