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Biked 78 miles this week. Feels like a KID again ! Next target 100 miles/week :)
Diet Calendar Entries for 17 October 2021:
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291 kcal
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Fat: 0.44g | Prot: 2.63g | Carb: 73.34g.
Breakfast: Dole 100% Juice Orange Peach Mango, Honey, Bananas, Coffee. more...
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6278 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 3 hours and 30 minutes, Badminton - 5 hours, Shopping - 3 hours. more...
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 Comments
Nicely done. Keep going, and pls listen to your body, especially the knees as you work up the mileage 👏👏👏👍
17 Oct 21 by member: Tai_1-9
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Thanks for a reminder. I took 1/2 day off and went for 50-mile ride only.
19 Oct 21 by member: MattRide
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19 Oct 21 by member: PinayRN
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