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Had a rocky start from last weekend. Recovered during the week , but only had a modest loss. At least , its still in the right direction
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186.5 lb
Lost so far: 30.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1976 kcal
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Fat: 21.29g | Prot: 70.27g | Carb: 120.37g.
Breakfast: Coffee with Milk, Egg White, Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Horseradish Sauce, Whole Wheat Bread. Snacks/Other: Red Lobster Classic Martini with Vodka, Michelob Ultra Light Beer, Bass Pale Ale, Hershey's Krackel Miniatures. more...
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losing 1.0 lb a week
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