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note to self--have to figure out how to do better while on vacation! No exercise and too many carbs this week
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189.5 lb
Lost so far: 27.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2014:
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1779 kcal
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Fat: 60.48g | Prot: 72.68g | Carb: 68.05g.
Breakfast: Sodexo Home Fried Potatoes, Scrambled Egg, Whole Wheat Bread, Coffee with Milk. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Premio Sweet Italian Sausage (57g), Macaroni or Pasta Salad. Snacks/Other: Dewar's Scotch, Michelob Ultra Light Beer. more...
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gaining 2.6 lb a week
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