afsumo's Journal, 07 August 2014

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 67.69g | Prot: 79.60g | Carb: 50.27g.   Breakfast: Boar's Head Black Forest Deli Ham, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Swordfish, Sweet Red Peppers. Snacks/Other: Calbee Snapea Crisps, Planters Salted Peanuts (1 oz). more...

2342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...