Weigh In record (no journal entry) for 11 August 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2014:
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529 kcal
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Fat: 30.61g | Prot: 20.79g | Carb: 46.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage, So Delicious Coconut Milk Creamer - Original, Coffee (Brewed From Grounds). Lunch: Panera Bread Greek Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Snacks/Other: Wal-Mart Granny Smith Apple, Fig, Baby Spinach, Trader Joe's English Cucumber. more...
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2408 kcal
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Activities & Exercise:
Tennis - 1 hour and 26 minutes, Housework - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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