Boingoneelie's Journal, 07 August 2014

185.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 78.03g | Prot: 84.34g | Carb: 266.39g.   Breakfast: Kroger Protein Bars. Lunch: Wish-Bone Italian Salad Dressing, Black Forest Deli Ham, Provolone Cheese, Fred Meyer French Hoagie Rolls. Dinner: Pork Pot Stickers, General Tsao Chicken, Chicken Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Country Time Lemonade, Cheesecake with Fruit, Otter Pops Original Ice Bars (1.5 oz). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...