Weigh In record (no journal entry) for 07 August 2014
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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624 kcal
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Fat: 22.82g | Prot: 32.28g | Carb: 75.28g.
Breakfast: Chickpea Curry, Puttu, Bananas. Lunch: Cooked Okra (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Fried Floured or Breaded Fish. more...
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gaining 2.3 lb a week
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Shahzadifarah 's weight history
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