Weigh In record (no journal entry) for 30 August 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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143 kcal
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Fat: 1.78g | Prot: 5.13g | Carb: 26.77g.
Breakfast: Lentil Soup, Chapati. Snacks/Other: Coffee with Sugar. more...
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gaining 1.3 lb a week
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Shahzadifarah 's weight history
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