Shahzadifarah 's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
186.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Shahzadifarah 's own diet   losing 1.5 lb a week

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Shahzadifarah 's Own Activity

Shahzadifarah recorded a Weigh In at 216.1 lb.

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Other Member Diet Recent Activity

missleslielew recorded a Weigh In at 178.6 lb.
Pterath supported Strong Irish Gal's Journal Entry.
sproe supported HCB's Journal Entry.
damann3088 recorded a Weigh In at 220.5 lb.
Andri de Bruin updated their Food Diary.
Shumberd recorded a Weigh In at 221.0 lb.
Pcferreira recorded a Weigh In at 188.7 lb.
Susan0712 and Margaret71 are now buddies.