Shahzadifarah 's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
186.3 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.
on diet Shahzadifarah 's own diet   losing 1.5 lb a week

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Shahzadifarah 's Own Activity

Shahzadifarah recorded a Weigh In at 216.1 lb.
Shahzadifarah commented on alokhp's Weigh In.
Shahzadifarah recorded a Weigh In at 220.5 lb.

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Other Member Diet Recent Activity

pandasmom commented on Samiam9663's Journal Entry.
LMcPhaul recorded a Weigh In at 180.0 lb.
fn4tnystwrt updated their Food Diary.
DJRon recorded a Weigh In at 115.0 lb.
jimmiepop supported warrenwinter's Journal Entry.
warrenwinter commented on ImLaura's Journal Entry.
teresashepherd recorded a Weigh In at 194.5 lb.
FiveTwoCowboy commented on Samiam9663's Journal Entry.