Shahzadifarah 's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
186.3 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet Shahzadifarah 's own diet   losing 1.5 lb a week

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