Weigh In record (no journal entry) for 20 March 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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411 kcal
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Fat: 6.11g | Prot: 13.30g | Carb: 75.74g.
Breakfast: Red Delicious Apple, Raspberries, Oatmeal, Blueberries, Bananas, soymilk vanilla. more...
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gaining 0.9 lb a week
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