Bonbonhay's Journal, 07 August 2014

121.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 57.32g | Prot: 55.44g | Carb: 180.17g.   Breakfast: Coffee with Milk and Sugar, Ruby Tuesday Carrot Cake Cupcake. Lunch: Tomatoes, Cooked Eggplant (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tuna Salad Sandwich with Lettuce. Snacks/Other: Bonne Maman Fig Preserves, Yoplait Greek 100 Yogurt - Peach. more...

1820 kcal

Activities & Exercise: Sitting - 1 hour, eliptical - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...