Weigh In record (no journal entry) for 14 July 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1332 kcal
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Fat: 55.80g | Prot: 52.01g | Carb: 160.10g.
Breakfast: Bananas, Publix Instant Oatmeal - Bananas & Cream, Coffee with Milk and Sugar. Lunch: Deerfield Farms Original Summer Sausage, Red Beans and Rice. Dinner: Roasted Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mrs. Fields White Chunk Macadamia Cookies (28g), Roasted Almonds. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 8 hours, elipticl - 35 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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