Bonbonhay's Journal, 14 December 2015

127.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.60g | Prot: 51.87g | Carb: 103.46g.   Breakfast: Oatmeal Cookies (with Raisins), Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Green Giant Whole Kernel Sweet Corn, Meat with Gravy, Mashed Potato made with Milk and Fat (from Dry). more...

1682 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...