19.3=59.88/12
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1693 kcal
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Fat: 65.24g | Prot: 117.79g | Carb: 87.60g.
Breakfast: 野菜炒め, 桃屋 ラー油, わらび餅, 牛肉のステーキ, 桃屋 ラー油, パン, レタスのサラダと野菜の盛り合わせ, リンゴ グラニースミス. Lunch: ON Whey Protain, Vita VitaSoy. Dinner: エビ, 味の素 エビシューマイ, 鶏のもも肉, ケール, Sun Luck Chili Oil, カモ肉, 牛のヒレ肉(テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング). Snacks/Other: キリンビール 淡麗. more...
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3486 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours. more...
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losing 3.1 lb a week
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johnyuan2000's weight history
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