sysa's Challenges

1 to 3 of 3

168

Get Great Abs for Beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

7 Week NO BINGING Challenge!
THE PAIN OF DISCIPLINE FEELS BETTER THAN THE PAIN OF REGRET Prove to yourself that you CAN

221

Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.

Other Related Links