BonnieBurdett's Journal, 20 March 2011

137.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 73.03g | Prot: 50.69g | Carb: 268.25g.   Breakfast: Flora Light, Toasted Crumpet. Lunch: Scrambled Egg, Toasted Multigrain Bread, Baked Beans. Dinner: Super Noodles. Snacks/Other: Granulated Sugar, Earl Grey, Orange Juice, Coffee. more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...